Coach Kyle Feeds
1 hour 20 minutes ago
I love this shoulder press movement with the landmine attachment we have at the Fitt Factory. Thanks Steve for showing it to me!
Most gyms don't have a set up like this so if you are local stop by our gym and I'd love to have you try this! Message me if you do. This is a great movement if you have trouble getting your arms up straight over your head. #TheFittFactory #Detroitfitness #MichiganTrainer #DetroitMuscle #Canton #Plymoth
5 days 57 minutes ago
Here's a really simplified way on how to eat healthily:
Eat things that are created by God and not by man. Eat things closest to their natural form as possible.