Coach Kyle Feeds
3 hours 28 minutes ago
Have you ever picked up a container of cooking spray oil and it says zero calories?
Just so you know, that's a lie.
Flip it over and read the back and the serving size is for 1/4 of a second. How can you spray it for a quarter of a second? I'm guessing when you spray a pan its a little longer than a quarter of a second.
Just be aware of labels and the truth behind them. And even if a food item has zero calories doesn't mean it's a healthy choice.
1 day 3 hours ago
I love this shoulder press movement with the landmine attachment we have at the Fitt Factory. Thanks Steve for showing it to me!
Most gyms don't have a set up like this so if you are local stop by our gym and I'd love to have you try this! Message me if you do. This is a great movement if you have trouble getting your arms up straight over your head. #TheFittFactory #Detroitfitness #MichiganTrainer #DetroitMuscle #Canton #Plymoth