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Coach Kyle Feeds
8 hours 54 minutes ago
Try these bent over rear delt flys to increase the size and stability of your shoulders. High reps (20-40) work well for an exercise like this. Since your rear delts are a small muscle they can be worked more often. I do something for my rear delts and upper traps usually 3 days a week or every couple of days. #reardelt #posture #growth
3 days 8 hours ago
Quick tip: Eat every 3-4 hours to keep blood sugar levels regulated throughout the day. This will keep your body fueled with energy and help to avoid any binge eating or cravings during the day.