Select Page
5 Commons Mistakes Women Make in the Gym

5 Commons Mistakes Women Make in the Gym

Hey girl! So you have some goals to better your health and fitness do ya? Great!  It is good to set goals and know what you are striving for when embarking on a fitness and health journey. I see so many people in general not having a clear vision of what they want to accomplish. […]

What I Learned From Dieting for 12 Weeks

I recently finished a 12-week cut diet.  I designed a program for myself that normally somebody would implement in preparation for a physique competition.  Unfortunately for me, there was not a competition lined up at the end of my 12 weeks.  There are a few reasons why I decided to go on this nutrition and […]

What is REALLY important?

What is REALLY important?

In my 25 years short years that I have been present here on Planet Earth, I have learned some valuable lessons.  I am still young and have a lot to learn but one simple lesson that has been sticking out to me lately is to always remember what is REALLY important. And what I mean by […]

Living the “Healthy” Lifestyle

Living the “Healthy” Lifestyle

So if we had to be honest with ourselves most of us would say that we want to be “healthier”, but what does this really mean? Being healthy can mean many different things. Some may say that the absence of disease or illness deems them to be “healthy”. I don’t believe that just because you […]

The Story of My Fitness Journey

So… Growing up I was involved in every and any sport you could think of.  I played soccer, baseball, basketball, hockey… literally any mainstream sport that offered an organized team or a coaching staff, I was a part of. I tried and played on all of these sports teams as a kid but never really […]

15 simple tips for fat loss

You can search the web for fat loss tips all day and you will find all different things: “Never eat carbs for the rest of your life!” “Fat is bad and will make you fat!” “You can eat Mcdonald’s as long as you don’t eat the bread!” “No meat!” “No dairy!” Everyone’s body works differently […]